Lemongrass is popular in Asia land. It is used for various purposes, such as for cooking and medicinal herb. Some other brew lemongrass to make a cup of tea. They get a lot of lemongrass benefits when enjoying it in a drink. If you are living outside Asia, don’t be worry. Just find out how to harvest lemongrass matched with your environment. Actually, planting lemongrass is easy to do.
Some researchers have proven the lemongrass benefits. It reliefs someone from insomnia, fever, pain, even more, infections. It is because lemongrass has antioxidants that boost the immune system and protects against antibiotic-resistant. Also, when you are having cholesterol or diabetes, lemongrass is able to help you too.
Benefits of Lemongrass Tea
People believe that having an herb is one of the effective ways to cure problems. That is why making lemongrass tea is good for your body. We have mentioned several benefits of lemongrass above. See the other benefits below while you are having it in your tea:
Nothing more relaxing than having a warm tea on your hand. When you put lemongrass inside, your tea will reduce your anxiety. You can sit and escape for a while for the daily job, the crowd of e-mail requests, and whatever. Try it to smell it from your hot tea. Get calm and peace of mind.
Lemongrass may help you in cleansing your body from toxins. It flushes harmful things from in organs body, for example, the liver and kidneys. As a result, your urination frequency is increasing and less acid. It is good, it means your digestive is maintained and your body is detoxified.
If you are having sleeping trouble, then you must have a lemongrass tea for a minute. Lemongrass tea helps you in calming muscles and nerves. It is one of the lemongrass benefits in promoting your brain to sleep. Lemongrass tea has a sedative and hypnotic effect. Besides your body gets relaxed to sleep, it might increase your sleep duration too.
Cure Respiratory Disorders
Smelling lemongrass hot tea is not only calming your mind. It is also able to heal cough and cold. Lemongrass contains vitamin C which helps people in nasal blockages, flu, and any kind of respiratory disorder. If you or someone has asthma, try this at least every night before sleeping.
Comforts Headaches and Migraines
Having a cup of tea may eliminate your stress. But you will get more lemongrass benefits because it reduces the pain caused by headaches and migraines. Lemongrass releases phytonutrients to improve blood circulation. It helps to relieve muscle cramps, sprains, and backaches.
In many countries, people take lemongrass in sticks and chew it. This method improves dental health and keeps your mouth clean. Lemongrass inhibits bacterial growth in the mouth. But if you feel strange to follow that way, you can let the lemongrass inside your tea. After a few minutes, you can chew it slowly. At least by letting it inside your tea, it is softened.
Many people choose lemongrass as an alternative choice. They believe lemongrass benefits might boost their health. In addition, there are many ways to enjoy lemongrass besides brewing it. As we said, Asian people used to make dishes with lemongrass. Indeed, it delicious adding the lemongrass into your soup and other frying dishes.